Supporting Someone Through Divorce
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The divorce process can be overwhelming and stressful. People going through divorce experience a variety of life changes accompanied by sometimes very intense emotions. Even the person who wants out…
Read More Attorney fees!
How much will this cost? Hiring an attorney can be a difficult decision. Paying an attorney can be even more daunting. During initial consultations, I am routinely asked the question,…
Read More Breathe and Be
We all know that it is important to take care of ourselves. Constant reminders to eat right, exercise and sleep appear in social media, magazines and television. Likewise, we hear…
Read More No is the New Yes
We all experience stress. Sometimes we don’t even realize how much stress we have in our life until something forces us to pay attention to it. I am very much…
Read More Acknowledge Grief
Grief is something everyone experiences. While grief often follows tragedies, it also materializes after a variety of life events. Grief is the loss of normal. I heard this from Dr.…
Read More Take care of yourself now.
We all know that it is important to take care of ourselves. We are hearing a lot of information right now about handwashing, social distancing and pandemic tragedies. For some,…
Read More Preparation is Key
Life is unpredictable. While we cannot prepare for every event or situation, we can prepare for a lot. Preparation is key in mitigating risk.
Flying Solo on Valentine’s Day
Valentine’s Day is in the air. It seems that we barely get past Christmas and stores have promptly shifted their décor to red and pink with hearts everywhere. Yet, Valentine’s…
Read More Resolve to Establish Boundaries this Year
January – the month when many people talk about resolutions and goals. While resolutions and goals are great, what about establishing boundaries? Boundaries are helpful during difficult times In my practice,…
Read More Give and You Will Receive
Holidays are joyful times for most people. Yet, it can be hard for people to enjoy the season when they are experiencing grief or emotional turmoil. Thinking about Christmases’ past…
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